Therapy and Counseling in Dallas, TX
Real Healing.
Real Growth.
One Bold Step at a Time.
Helping You Reach Your Goals
Whether you are working through personal challenges, strengthening your relationships, or building new skills, Bold Steps Therapy provides the support you need.
Individual Therapy
Therapy available for adults and teens (13+) addressing trauma, negative patterns, and developing new ways of navigating life.
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Anger Management for Men
A 12-week court-approved program focused on identifying triggers, managing emotional responses, and communicating effectively.
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Couples & Family Therapy
Strengthen your family unit through improved communication, conflict resolution, and a collaborative focus on healthy relationships.
Learn More →Personal Growth Classes
Our group classes combine professional guidance with practical tools you can apply immediately. Programs include anger management, parenting, life skills, and more. Court-mandated participants are welcome.
Anger Management
12-week court-approved program. Learn to identify triggers, manage emotional responses, and communicate effectively.
$25/session or $280 for all 12 →
Life Skills: Life Emerging
8-week program focused on emotion management, communication, financial literacy, and professional development.
$35/session or $250 for all 8 →
Are You Feeling Stuck?
Bold Steps Therapy helps you move toward healing and growth. Whether you are dealing with trauma, anxiety, relationship challenges, or simply feel like something needs to change, we provide a safe, compassionate space to help you find your path forward.
Our approach draws from evidence-based methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, the Gottman Method, and Emotionally Focused Therapy (EFT). Each session is tailored to your unique needs, whether you are navigating depression, anger management, communication struggles, or identity exploration.
We accept insurance from Aetna, Blue Cross Blue Shield, Cigna, Kaiser, and United Healthcare. Private pay options are also available. Therapy is offered in person at our Dallas office and virtually for residents of Texas and Colorado.
In-Person (Dallas) and Virtual for Texas & Colorado Residents
Empathetic and Inclusive Therapist
Micah Bolden, LCSW
- ✓ Trauma-informed, culturally responsive, LGBTQ+ inclusive
- ✓ Flexible online scheduling
- ✓ Insurance and private pay accepted
- ✓ Teen and family experience
Ready to Take the Next Step?
Schedule a free consultation today and start your journey toward healing and growth.
Schedule a Free Consultation