Take Control of Your Anger
Anger isn't the problem. It's what we do with it that matters. Our 12-week program helps you learn skills without shame or judgment.
Program Overview
Our anger management class is a structured 12-week program that combines psychoeducation with practical skill-building. Each session provides tools you can apply immediately to manage anger in your relationships, at work, and in daily life.
This program is court-approved for mandated participants and is also open to anyone who wants to develop better anger management skills. Led by Bold Steps Therapy, the class creates a supportive group environment where participants learn from both the facilitator and each other.
What You Will Learn
Recognize Warning Signs
Spot the physical and emotional cues of escalation before anger takes over — in your body, your thoughts, and your triggers.
Restructure Your Thinking
Use CBT techniques to challenge and replace the distorted thought patterns that fuel reactive anger and escalation.
Communicate Without Aggression
Practice assertiveness skills to express your needs clearly and directly — without aggression or shutting down.
Build Life-Long Skills
Graduates report fewer conflicts, stronger relationships, and better emotional regulation — skills that stay with you well beyond the program.
Court-Approved Completion Requirements
- ✓A certificate of completion is provided after attending all 12 sessions.
- ✓Missed sessions can be made up during the next available class cycle.
- ✓Bold Steps Therapy works directly with your attorney or probation officer if documentation is needed at any point.
12
Weeks
$30
Per Session
$300
Full Program
✓ Court-approved program • Certificate of completion provided
12-Week Curriculum
| Week | Topic | Description |
|---|---|---|
| 1 | Understanding Anger | What anger is, how it works, and why it matters |
| 2 | Identifying Triggers | Recognizing the situations and thoughts that provoke anger |
| 3 | The Anger Cycle | Understanding the buildup, explosion, and aftermath pattern |
| 4 | Cognitive Restructuring | Changing the thought patterns that fuel anger |
| 5 | Communication Skills | Expressing needs without aggression or withdrawal |
| 6 | Stress Management | Reducing baseline stress to lower anger reactivity |
| 7 | Conflict Resolution | Navigating disagreements constructively |
| 8 | Empathy and Perspective | Understanding the impact of anger on others |
| 9 | Assertiveness Training | Standing up for yourself without being aggressive |
| 10 | Emotional Regulation | Managing intense emotions in the moment |
| 11 | Relapse Prevention | Building a plan to maintain progress |
| 12 | Review and Graduation | Reflecting on growth and planning for the future |
$30/session • $300 full program • Court-approved
Who This Program Is For
Whether referred by a court, a therapist, an employer, or your own instinct — this program meets you where you are. The group format creates a shared learning environment where participants grow alongside others working through the same challenges.
Spots are limited — register today
Related Services
- Life Skills: Life Emerging for practical personal development
- Individual Therapy for deeper one-on-one therapeutic work
- Contact Us to ask questions before enrolling
Last reviewed: February 2026
Ready to Get Started?
Registering is simple. Follow the steps below to reserve your spot.
Choose Your Registration Type
Select what brings you here and pick your class option below.
Pick Your Date & Pay
Choose an available class date and pay securely online. Your spot is reserved instantly.
Complete Your Intake & Attend
Complete your mandatory intake form after booking, then receive your Google Meet link via email. You can also access the intake form directly here.