Therapy Services

Couples counseling helps partners break through conflict, rebuild connection, and create the relationship they both want. At Bold Steps Therapy, our work is grounded in understanding each person's perspective while helping you communicate more effectively and resolve patterns that keep you stuck.

I use a mix of the Gottman Method, Emotionally Focused Therapy (EFT), and solution-focused approaches to help couples strengthen their bond, navigate challenges, and build lasting change.

Common Focus Areas:

✔ Communication Breakdowns & Conflict Patterns

✔ Trust Issues & Rebuilding After Infidelity

✔ Intimacy & Connection Concerns

✔ Life Transitions (Marriage, Parenting, Career Changes)

✔ Pre-Marital Counseling & Relationship Strengthening

✔ Navigating Separation or Deciding on the Future

What to Expect:

We’ll start with a free 15-minute phone consultation to discuss your goals. If it feels like a good fit, we’ll schedule an initial session and work together to determine the right pace and focus for your growth.

Couples Therapy

Rebuild, Reconnect, Move Forward

Common Focus Areas:

✔ Parent-Teen Conflict

✔ Communication Breakdowns

✔ Disciplinary and Child Conduct Issues

✔ Navigating Divorce & Blended Families

✔ Family Trauma & Healing

✔ Foster Care and Adoption

What to Expect:

The process begins with a free 15-minute phone consultation to discuss your goals and see if we’re a good fit. If we decide to move forward, we’ll schedule an initial session and, together, determine the number of sessions your family may need.

Family therapy is a collaborative process designed to strengthen relationships, improve communication, and resolve conflict. At Bold Steps Therapy, our work is solution-focused — helping your family move forward with new tools and perspectives, while also exploring past cycles of behavior.

I use a mix of psychoeducation, gestalt therapy, and motivational interviewing to help families build awareness, develop healthy communication, and create lasting change.

Family Therapy

Stronger Communication, Stronger Connections