Frequently Asked Questions

What can I expect from therapy at Bold Steps Therapy?

Therapy is a space where you don’t have to pretend you’ve got it all together. My job is to walk alongside you — whether you’re working through past pain, managing everyday stress, or figuring out your next step in life. Expect honest conversations, practical tools, and a judgment-free environment where growth is the goal.

Who do you work with?

I specialize in working with adults, adult, and families. I also work with anyone ready to take steps toward healing and growth, especially those navigating stress, life transitions, or relationship struggles.

How long does therapy usually last?

The pace of therapy differs for every client. Some clients come to therapy for a few session for a particular issue, while others come for months or years to work through multiple things. We will determine your goals at the first session and decide a pace of services that work for you.

Do you offer consultations?

Yes! Before starting therapy, all new clients are required to schedule a free 20-minute virtual consultation. This gives us a chance to talk about what’s bringing you to therapy, go over rates and policies, and make sure we’re a good fit for working together.

What can I expect from my first therapy session?

Your first session is about getting to know you. We’ll talk about what brought you to therapy, what’s been weighing on you, and what you want to get out of this process. There’s no pressure—just a chance to start figuring things out together.

How do I schedule an appointment?

You can reach out to me to schedule an appointment here. If you have questions before booking, feel free to reach out! I offer therapy during weekday afternoons and evenings, with very limited weekend availability. Contact me to discuss current openings.

What is your cancellation policy?

I require at least 24 hours' notice for cancellations. Late cancellations or no-shows may be subject to a fee.

Do you offer sliding-scale or reduced-fee sessions?

Yes, I offer a limited number of sliding-scale spots for clients who may need financial assistance. Contact me to discuss availability.

Do you offer therapy for couples or just individuals and families?

Right now, I primarily work with individuals (teens and adults) and families. If you’re looking for couples therapy, I offer a few couples therapy sessions depending on your situation and your concerns