Therapy Services

Individual therapy is a space to explore challenges, build self-awareness, and develop new ways of navigating life. Whether you're facing anxiety, trauma, life transitions, or feeling stuck, therapy offers support and practical tools to help you move forward.

At Bold Steps Therapy, sessions are emotions-focused and tailored to your needs. I use a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Narrative Therapy to help you develop insight, emotional resilience, and meaningful change.

Common Focus Areas:

• Anxiety & Stress Management

• Depression & Low Motivation

• Relationship & Communication Struggles

• Self-Confidence & Identity

• Trauma & Healing

• Racial Identity

• Foster Care and Adoption

• Men’s Issues and Masculinity

• Gender & Sexuality

What to Expect:

Individual Therapy

Personalized Support for Real Healing

We’ll start with a free 15-minute phone consultation to discuss your goals. If it feels like a good fit, we’ll schedule an initial session and work together to determine the right pace and focus for your growth.

Common Focus Areas:

✔ Parent-Teen Conflict

✔ Communication Breakdowns

✔ Disciplinary and Child Conduct Issues

✔ Navigating Divorce & Blended Families

✔ Family Trauma & Healing

✔ Foster Care and Adoption

What to Expect:

The process begins with a free 15-minute phone consultation to discuss your goals and see if we’re a good fit. If we decide to move forward, we’ll schedule an initial session and, together, determine the number of sessions your family may need.

Family therapy is a collaborative process designed to strengthen relationships, improve communication, and resolve conflict. At Bold Steps Therapy, our work is solution-focused — helping your family move forward with new tools and perspectives, while also exploring past cycles of behavior.

I use a mix of psychoeducation, gestalt therapy, and motivational interviewing to help families build awareness, develop healthy communication, and create lasting change.

Family Therapy

Stronger Communication, Stronger Connections